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Mini dark chocolate wafer Calories

Mini wafer coated with dark chocolate

CALORIES

525kcal

58medium

POTASSIUM

255mg

FIBER

4.2g

Mini dark chocolate wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

60.5g

· 46%

Protein

6.2g

· 5%

Fat

28.8g

· 49%

Fiber

4.2g

Mini dark chocolate wafer Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Mini dark chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini dark chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini dark chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini dark chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini dark chocolate wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Mini dark chocolate wafer — Frequently Asked Questions

How many calories are in mini dark chocolate wafer?

Mini dark chocolate wafer provides 525 calories per 100 g. Per 100 g, it also contains 60.5 g carbs, 28.8 g fat, and 6.2 g protein.

Is mini dark chocolate wafer suitable for vegetarians, and does it contain allergens?

It is suitable for omnivore and vegetarian diets. It is also ultra-processed and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.