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Mini Chocolate Muffin Calories
Small, sweet, chocolate muffin
CALORIES
GI
POTASSIUM
FIBER
Mini Chocolate Muffin Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53g
· 52%
Protein
6.1g
· 6%
Fat
19g
· 42%
Fiber
2.8g
Mini Chocolate Muffin Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Mini Chocolate Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Chocolate Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Chocolate Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Mini Chocolate Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Chocolate Muffin Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Mini Chocolate Muffin
Mini Chocolate Muffin — Frequently Asked Questions
How many calories are in a mini chocolate muffin?
A mini chocolate muffin provides 410 calories per 100 g. The same amount contains 53 g of carbohydrates, 19 g of fat, and 6.1 g of protein.
Does a mini chocolate muffin raise blood sugar?
Its glycemic index is 65, which indicates a moderate glycemic impact. It also contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.