Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Mıncırık stew Calories
Traditional regional bulgur and legume stew
CALORIES
GI
POTASSIUM
FIBER
Mıncırık stew Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
17.4g
· 66%
Protein
4.3g
· 16%
Fat
2.1g
· 18%
Fiber
4.1g
Mıncırık stew Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
31mg · 7% DV
Mıncırık stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mıncırık stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mıncırık stew Contain Allergens?
No known major allergens
Which Diets Is Mıncırık stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mıncırık stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Mıncırık stew
Mıncırık stew — Frequently Asked Questions
Does Mıncırık stew taste better the next day?
Usually yes, because legume-based stews often develop a deeper, more blended flavor after resting. If cooled promptly and refrigerated properly, it is often even better the next day.
Can I freeze Mıncırık stew?
Yes, it freezes well in portion-sized airtight containers. Reheating it gently helps preserve the texture better.
Why can Mıncırık stew cause bloating, and how can I reduce it?
Legumes naturally contain compounds that can cause gas in some people. Thorough cooking, eating slowly, and increasing portion size gradually can help reduce discomfort.
Is Mıncırık stew better before or after a workout?
Because it provides carbohydrates with some protein, it often fits better after training as part of a recovery meal. Before exercise, people with sensitive digestion may prefer a smaller portion because of the fiber.
What pairs well with Mıncırık stew?
It goes well with yogurt, a fresh salad, or a whole-grain side to make the meal more balanced and filling. Bright additions like lemon or herbs can also lift the flavor.
Can Mıncırık stew help with weight control?
It can, because its fiber content may support fullness. Portion size and what you serve with it still matter, especially bread, rice, or extra oil.
Is Mıncırık stew suitable for children and older adults?
Often yes, since well-cooked legume dishes can be soft and easy to eat. For people with sensitive digestion, starting with a smaller serving is a sensible approach.
Is it a bad idea to eat Mıncırık stew at night?
No, eating it in the evening is not inherently a problem. However, some people may find high-fiber meals more bloating late at night, so portion size should match personal tolerance.
Is Mıncırık stew more filling than lentil soup?
Often yes, because a thicker legume stew is usually eaten more slowly and can feel more substantial. How filling it is in practice depends on the recipe and what you eat alongside it.
Who should be careful with Mıncırık stew?
People who are sensitive to legumes, prone to IBS symptoms, or not used to higher-fiber meals may need to be cautious. If the recipe is salty, those monitoring blood pressure should also pay attention to the preparation.
Have another question about Mıncırık stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.