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Minced meat pepper spread Calories
Savory minced meat and pepper spread with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Minced meat pepper spread Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
5.8g
· 13%
Protein
11.4g
· 25%
Fat
12.6g
· 62%
Fiber
1.7g
Minced meat pepper spread Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin C
34mg · 38% DV
B3
3.9mg · 24% DV
B6
0.31mg · 18% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Minced meat pepper spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat pepper spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat pepper spread Contain Allergens?
No known major allergens
Which Diets Is Minced meat pepper spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat pepper spread Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Minced meat pepper spread
Minced meat pepper spread — Frequently Asked Questions
How many calories are in minced meat pepper spread?
Minced meat pepper spread contains 182 calories per 100 g. A 100 g serving also provides 11.4 g of protein, 12.6 g of fat, and 5.8 g of carbohydrates.
Is minced meat pepper spread low glycemic?
Minced meat pepper spread has a glycemic index of 18, which is in the low-GI range. It contains 5.8 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.