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Minced meat mix Calories
Blend of minced beef and lamb, high in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Minced meat mix Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 33%
Fat
17g
· 67%
Fiber
0g
Minced meat mix Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Minced meat mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat mix Contain Allergens?
No known major allergens
Which Diets Is Minced meat mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat mix Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat mix
Minced meat mix — Frequently Asked Questions
How many calories are in minced meat mix?
Minced meat mix contains 230 calories per 100 g. A 100 g serving also provides 18.5 g of protein and 17 g of fat.
Is minced meat mix suitable for a keto diet?
Yes, minced meat mix is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.