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Mille-feuille with pudding Calories

Classic French pastry with layers of puff pastry and creamy pudding.

CALORIES

320kcal

60medium

POTASSIUM

90mg

FIBER

1.2g

Mille-feuille with pudding Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

4.5g

· 6%

Fat

16g

· 46%

Fiber

1.2g

Mille-feuille with pudding Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

Mille-feuille with pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mille-feuille with pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mille-feuille with pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mille-feuille with pudding Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mille-feuille with pudding Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Mille-feuille with pudding — Frequently Asked Questions

How many calories are in mille-feuille with pudding?

Mille-feuille with pudding contains 320 calories per 100 g. A 100 g serving also provides 16 g of fat and 38 g of carbohydrates.

Is mille-feuille with pudding suitable for a Mediterranean diet?

Mille-feuille with pudding is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.