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Milky Foamy 3-in-1 Coffee Calories
Sweetened instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Milky Foamy 3-in-1 Coffee Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
82g
· 80%
Protein
2.3g
· 2%
Fat
8.2g
· 18%
Fiber
0.4g
Milky Foamy 3-in-1 Coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
75mg · 8% DV
Sodium
190mg · 8% DV
Magnesium
28mg · 7% DV
Milky Foamy 3-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Foamy 3-in-1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Foamy 3-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milky Foamy 3-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Foamy 3-in-1 Coffee Fat Profile
SATURATED
6.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Milky Foamy 3-in-1 Coffee
Milky Foamy 3-in-1 Coffee — Frequently Asked Questions
How many calories are in Milky Foamy 3-in-1 Coffee?
It contains 412 calories per 100 g. The actual calorie intake depends on how many grams you use per serving.
Is Milky Foamy 3-in-1 Coffee high in carbs?
Yes. It provides 82 g of carbohydrates per 100 g, so portion size matters if you monitor carb intake.
Does Milky Foamy 3-in-1 Coffee have protein?
Yes, but not much. It contains 2.3 g of protein per 100 g.
How much fat is in Milky Foamy 3-in-1 Coffee?
It has 8.2 g of fat per 100 g. That fat contributes to its overall calorie content.
Is Milky Foamy 3-in-1 Coffee a good source of fiber?
No. It contains only 0.4 g of fiber per 100 g, which is considered low.
What is the glycemic index of Milky Foamy 3-in-1 Coffee?
Its glycemic index is 55. That falls in the moderate range, and its high carbohydrate content makes serving size important.
Is Milky Foamy 3-in-1 Coffee healthy?
Based on the provided facts, it is ultra-processed, high in carbohydrates, and low in fiber. Whether it fits your diet depends on your overall intake and portion size.
Can I drink Milky Foamy 3-in-1 Coffee while dieting?
It can fit some diets, but portion control is important. Per 100 g, it contains 412 calories and 82 g of carbohydrates.
Is Milky Foamy 3-in-1 Coffee suitable for vegetarians?
Yes. It is listed as compatible with vegetarian and flexitarian diets.
Does Milky Foamy 3-in-1 Coffee contain allergens?
Yes. It contains dairy, so people with milk allergy should avoid it.
Have another question about Milky Foamy 3-in-1 Coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.