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Milkten Labneh Calories
Thick, strained yogurt-based fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Milkten Labneh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 9%
Protein
7.5g
· 14%
Fat
18g
· 77%
Fiber
0g
Milkten Labneh Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Milkten Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milkten Labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkten Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Milkten Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkten Labneh Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Milkten Labneh
Milkten Labneh — Frequently Asked Questions
How many calories are in Milkten Labneh?
Milkten Labneh contains 220 calories per 100 g. The same amount provides 18 g of fat, 7.5 g of protein, and 5 g of carbohydrates.
Is Milkten Labneh suitable for a Mediterranean diet?
Yes, Milkten Labneh is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a dairy product, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.