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Milkten KekSüf Chocolate Cake Calories
Chocolate packaged cake
CALORIES
GI
POTASSIUM
FIBER
Milkten KekSüf Chocolate Cake Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
61.2g
· 58%
Protein
5.8g
· 5%
Fat
17.2g
· 37%
Fiber
2.4g
Milkten KekSüf Chocolate Cake Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5.2µg · 17% DV
B2
0.2mg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
148mg · 21% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Milkten KekSüf Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milkten KekSüf Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkten KekSüf Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Milkten KekSüf Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkten KekSüf Chocolate Cake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Milkten KekSüf Chocolate Cake
Milkten KekSüf Chocolate Cake — Frequently Asked Questions
How many calories are in 100g of Milkten KekSüf Chocolate Cake?
It contains 421 calories per 100g. That makes it a relatively energy-dense sweet.
What are the macros in Milkten KekSüf Chocolate Cake?
Per 100g, it provides 5.8g protein, 61.2g carbohydrates, and 17.2g fat. Its macro profile is mainly carbohydrate-heavy.
Is Milkten KekSüf Chocolate Cake high in fiber?
It contains 2.4g fiber per 100g. Based on that value, it is not especially high in fiber.
What is the glycemic index of Milkten KekSüf Chocolate Cake?
Its glycemic index is 62. People monitoring glycemic impact may want to keep that in mind.
Is Milkten KekSüf Chocolate Cake diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, at 421 calories per 100g, portion size matters.
Is Milkten KekSüf Chocolate Cake healthy?
This product is classified as ultra-processed. It is also high in calories and carbohydrates per 100g, so moderation is sensible.
What allergens are in Milkten KekSüf Chocolate Cake?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Milkten KekSüf Chocolate Cake vegetarian?
Yes, it is suitable for a vegetarian diet. It is not suitable for vegans because it contains eggs and dairy.
Does Milkten KekSüf Chocolate Cake keep you full?
Per 100g, it has 5.8g protein and 2.4g fiber. Since protein and fiber are modest, it may not be especially filling for long.
Can I eat Milkten KekSüf Chocolate Cake regularly?
Because it is an ultra-processed sweet, it may be better suited for occasional rather than frequent intake. Its calorie and carbohydrate content also make portion control important.
Have another question about Milkten KekSüf Chocolate Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.