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●Low GI

Milkten· all products

Milkten Chocolate Pudding Calories

Milk-based chocolate dessert, ready pudding

CALORIES

108kcal

48low

POTASSIUM

165mg

FIBER

0.27g

Milkten Chocolate Pudding Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

16.8g

· 66%

Protein

1.3g

· 5%

Fat

3.2g

· 29%

Fiber

0.3g

Milkten Chocolate Pudding Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

110mg · 11% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Milkten Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milkten Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milkten Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milkten Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milkten Chocolate Pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milkten Chocolate Pudding

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Milkten Chocolate Pudding — Frequently Asked Questions

How many calories are in Milkten Chocolate Pudding?

Milkten Chocolate Pudding contains 108 calories per 100 g. A 100 g serving also provides 16.8 g of carbohydrates, 3.2 g of fat, and 1.33 g of protein.

Is Milkten Chocolate Pudding suitable for a vegetarian diet?

Yes, Milkten Chocolate Pudding is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.