🍫🥛
Chocolate sponge cake slice with milk cream filling, kids snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 48%
Protein
5.2g
· 5%
Fat
21g
· 47%
Fiber
1.2g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
80µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Milkten chocolate milk slice contains 410 calories per 100 g. It also provides 48 g of carbohydrates, 21 g of fat, and 5.2 g of protein per 100 g.
With 410 calories and 21 g of fat per 100 g, this is a sweet food best considered with portion awareness. It is compatible with omnivore and flexitarian diets, but it is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.