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Chocolate-coated, milky, soft snack, popular with children
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 47%
Protein
5.5g
· 6%
Fat
21g
· 47%
Fiber
2.2g
Vitamins
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Milkten chocolate-coated milk slice provides 410 calories per 100 g. It also contains 21 g of fat, 46 g of carbohydrates, and 5.5 g of protein per 100 g.
It has a glycemic index of 65, which may raise blood sugar relatively quickly. It contains 46 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.