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Milk with double shot espresso Calories
Milk-based coffee drink with double espresso
CALORIES
GI
POTASSIUM
FIBER
Milk with double shot espresso Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 40%
Protein
3.3g
· 27%
Fat
1.8g
· 33%
Fiber
0g
Milk with double shot espresso Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.5µg · 5% DV
Milk with double shot espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk with double shot espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with double shot espresso Contain Allergens?
Contains these allergens:
Which Diets Is Milk with double shot espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with double shot espresso Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk with double shot espresso
Milk with double shot espresso — Frequently Asked Questions
How many calories are in milk with a double shot of espresso?
Milk with a double shot of espresso provides 50 calories per 100 g. It contains 3.3 g of protein, 4.8 g of carbohydrates, and 1.8 g of fat per 100 g.
Is milk with a double shot of espresso low glycemic?
Yes. Its glycemic index is 30, which is considered low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.