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●Low GI

Milk with double shot espresso Calories

Milk-based coffee drink with double espresso

CALORIES

50kcal

30low

POTASSIUM

155mg

FIBER

Milk with double shot espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 40%

Protein

3.3g

· 27%

Fat

1.8g

· 33%

Fiber

Milk with double shot espresso Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

Milk with double shot espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with double shot espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with double shot espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with double shot espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with double shot espresso Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk with double shot espresso

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Milk with double shot espresso — Frequently Asked Questions

How many calories are in milk with a double shot of espresso?

Milk with a double shot of espresso provides 50 calories per 100 g. It contains 3.3 g of protein, 4.8 g of carbohydrates, and 1.8 g of fat per 100 g.

Is milk with a double shot of espresso low glycemic?

Yes. Its glycemic index is 30, which is considered low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.