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●Low GI

Milk protein shake Calories

High-protein milk-based drink

CALORIES

88kcal

32low

POTASSIUM

165mg

FIBER

Milk protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 30%

Protein

8.5g

· 41%

Fat

2.6g

· 29%

Fiber

Milk protein shake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Milk protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk protein shake Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Milk protein shake — Frequently Asked Questions

How many calories and how much protein are in a milk protein shake?

A milk protein shake provides 88 calories and 8.5 g of protein per 100 g. It also contains 6.2 g of carbohydrates and 2.6 g of fat per 100 g.

Does a milk protein shake raise blood sugar quickly?

With a glycemic index of 32, a milk protein shake is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Milk protein shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.