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Milk protein shake Calories
High-protein milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Milk protein shake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
6.2g
· 30%
Protein
8.5g
· 41%
Fat
2.6g
· 29%
Fiber
0g
Milk protein shake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Milk protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Milk protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk protein shake Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk protein shake
Milk protein shake — Frequently Asked Questions
Is a milk protein shake better before or after a workout?
It is usually more useful after training because it makes protein intake convenient. Before exercise, tolerance matters more, so a smaller serving and enough time before training may feel better.
Can a milk protein shake replace a meal?
It can work as a quick stopgap, but on its own it is not always a balanced meal. Pairing it with fruit, oats, nuts, or whole grains can make it more filling and complete.
How should a milk protein shake be stored after opening?
Once opened, it should be kept refrigerated and consumed within a short time. The safest choice is to follow the storage instructions on the package.
Can you freeze a milk protein shake?
Yes, but the texture may change after thawing and some separation can happen. Shaking it well before drinking usually helps.
Why can a milk protein shake cause bloating?
Because it contains dairy, people with lactose intolerance or dairy sensitivity may get gas, bloating, or discomfort. Drinking it very quickly or having a large amount at once can also make symptoms worse.
Is a milk protein shake a good breakfast option?
It can be a practical breakfast when time is short. Adding a fiber-rich food on the side often improves fullness and makes the meal feel more balanced.
Is a milk protein shake the same as whey protein?
No. Whey protein can be one ingredient, while a milk protein shake is usually a ready-to-drink processed beverage made with dairy and other added ingredients.
Are milk protein shakes suitable for children?
Not automatically. The ingredient list, sweeteners, and the child’s overall diet should be considered, and regular use is best discussed with a health professional if needed.
Can you add a milk protein shake to hot coffee?
You can, but very high heat may make it curdle or turn grainy. Mixing it first with a little warm liquid often gives a smoother result.
Do milk protein shakes build muscle on their own?
No. Muscle gain depends on resistance training, total daily protein intake, and enough overall energy intake, not on one drink by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.