🥞
Milk pancake Calories
Soft pancake made with milk, egg, and flour
CALORIES
GI
POTASSIUM
FIBER
Milk pancake Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.3g
· 50%
Protein
6.4g
· 11%
Fat
9.7g
· 39%
Fiber
1.1g
Milk pancake Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.29mg · 22% DV
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
155mg · 22% DV
Sodium
410mg · 18% DV
Calcium
120mg · 12% DV
Milk pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pancake Contain Allergens?
Contains these allergens:
Which Diets Is Milk pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pancake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Milk pancake
Milk pancake — Frequently Asked Questions
How many calories are in milk pancake?
Milk pancake contains 227 calories per 100 g. You can estimate your portion by adjusting this value to the amount you eat.
Is milk pancake high in protein?
Milk pancake provides 6.4 g of protein per 100 g. It contains some protein, but it is more carbohydrate-based overall.
How many carbs are in milk pancake?
Milk pancake has 28.3 g of carbohydrates per 100 g. That makes carbs a major part of its macronutrient profile.
How much fat does milk pancake contain?
Milk pancake contains 9.7 g of fat per 100 g. This fat content contributes to its total calorie value.
Is milk pancake a good source of fiber?
Milk pancake is not high in fiber. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of milk pancake?
The glycemic index of milk pancake is 67. This suggests a moderate-to-higher glycemic impact.
Is milk pancake healthy?
Per 100 g, milk pancake contains 6.4 g protein, 28.3 g carbs, and 9.7 g fat. It is also classified as a processed food, which is useful to consider when evaluating it.
Is milk pancake suitable for vegetarians?
Yes, milk pancake is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
Does milk pancake contain common allergens?
Yes, milk pancake contains gluten, eggs, and dairy. People with these allergies or intolerances should avoid or check suitability carefully.
Is milk pancake filling?
Milk pancake provides 6.4 g of protein and 1.1 g of fiber per 100 g. Since fiber is relatively low, how filling it feels may depend on portion size.
Have another question about Milk pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.