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●Low GI

Milk oatmeal with banana Calories

Fiber-rich oatmeal with milk and banana

CALORIES

96kcal

52low

POTASSIUM

155mg

FIBER

Milk oatmeal with banana Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.8g

· 67%

Protein

3.5g

· 14%

Fat

2.1g

· 19%

Fiber

Milk oatmeal with banana Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Milk oatmeal with banana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk oatmeal with banana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk oatmeal with banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk oatmeal with banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk oatmeal with banana Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Milk oatmeal with banana

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Milk oatmeal with banana — Frequently Asked Questions

How many calories are in banana milk oatmeal?

Banana milk oatmeal provides 96 calories per 100 g. It also contains 3.5 g of protein, 16.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is banana milk oatmeal suitable for a vegetarian diet?

Yes, banana milk oatmeal is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.