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Milk mushroom couscous Calories
A creamy, savory dish combining couscous, milk, and mushrooms.
CALORIES
GI
POTASSIUM
FIBER
Milk mushroom couscous Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 66%
Protein
4.2g
· 16%
Fat
2.2g
· 18%
Fiber
1.3g
Milk mushroom couscous Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Milk mushroom couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk mushroom couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk mushroom couscous Contain Allergens?
Contains these allergens:
Which Diets Is Milk mushroom couscous Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk mushroom couscous Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk mushroom couscous
Milk mushroom couscous — Frequently Asked Questions
How many calories are in milk and mushroom couscous?
Milk and mushroom couscous contains 110 calories per 100 g. A 100 g portion provides 4.2 g of protein, 17.5 g of carbohydrates, and 2.2 g of fat.
Is milk and mushroom couscous high glycemic, and does it contain allergens?
Milk and mushroom couscous has a glycemic index of 55. It contains dairy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.