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Milk fruit ice cream Calories
Milk-based ice cream with fruit
CALORIES
GI
POTASSIUM
FIBER
Milk fruit ice cream Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.8g
· 59%
Protein
3.2g
· 8%
Fat
6.1g
· 33%
Fiber
1.1g
Milk fruit ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Milk fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk fruit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk fruit ice cream Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Milk fruit ice cream
Milk fruit ice cream — Frequently Asked Questions
How many calories are in milk fruit ice cream?
Milk fruit ice cream contains 165 calories per 100 g. It provides 24.8 g of carbohydrates, 3.2 g of protein, and 6.1 g of fat per 100 g.
Is milk fruit ice cream suitable for a gluten-free diet?
Yes, milk fruit ice cream is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.