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Milk dessert with cocoa and walnuts Calories
Contains calcium, provides healthy fats from walnuts, and is a sweet energy-dense milk dessert
CALORIES
GI
POTASSIUM
FIBER
Milk dessert with cocoa and walnuts Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
20.8g
· 45%
Protein
4.6g
· 10%
Fat
9.2g
· 45%
Fiber
1.4g
Milk dessert with cocoa and walnuts Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Milk dessert with cocoa and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk dessert with cocoa and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk dessert with cocoa and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Milk dessert with cocoa and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk dessert with cocoa and walnuts Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Milk dessert with cocoa and walnuts
Milk dessert with cocoa and walnuts — Frequently Asked Questions
How many calories are in cocoa and walnut milk dessert?
Cocoa and walnut milk dessert contains 182 calories per 100 g. It provides 4.6 g of protein, 20.8 g of carbohydrates, and 9.2 g of fat per 100 g.
Does cocoa and walnut milk dessert contain allergens?
Yes. This dessert contains dairy and tree nuts, so it is not suitable for people with allergies to either of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.