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Milk coffee with stevia Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Milk coffee with stevia Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.5g
· 34%
Protein
1.5g
· 20%
Fat
1.5g
· 46%
Fiber
0g
Milk coffee with stevia Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.16mg · 3% DV
Vitamin A
14µg · 2% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.4µg · 3% DV
Milk coffee with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk coffee with stevia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk coffee with stevia Contain Allergens?
Contains these allergens:
Which Diets Is Milk coffee with stevia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk coffee with stevia Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk coffee with stevia
Milk coffee with stevia — Frequently Asked Questions
How is milk coffee with stevia different from sweetened milk coffee?
Stevia adds sweetness without added sugar, so it is less likely to raise blood sugar in the way sugar-sweetened coffee does. The taste and creaminess still depend largely on the type of milk used.
What can I do if milk coffee with stevia tastes bitter or metallic?
Using too much stevia can leave a bitter or liquorice-like aftertaste for some people. Try using less, brewing a milder coffee, or adding unsweetened cinnamon or vanilla to round out the flavour.
Is milk coffee with stevia a good pre-workout drink?
The caffeine in coffee may support alertness and perceived exercise performance when taken before training. People prone to reflux, jitters, palpitations, or anxiety should start with a small serving and avoid having it immediately before exercise.
Can I drink milk coffee with stevia at night?
It can interfere with falling asleep or sleep quality, especially in people who are sensitive to caffeine. Decaffeinated coffee is a practical evening alternative.
Is milk coffee with stevia suitable for lactose intolerance?
Regular milk contains lactose and may cause bloating, gas, or diarrhoea in people with lactose intolerance. Using lactose-free milk can make the drink easier to tolerate.
How long does prepared milk coffee with stevia keep in the fridge?
Cool it promptly, keep it in a sealed container, and ideally drink it within 1–2 days. Milk coffee that has been left at room temperature for an extended period should be discarded.
Can milk coffee with stevia be reheated?
It can be gently reheated once if it was stored safely in the refrigerator. Reheating it repeatedly can worsen flavour and texture and is not good food-safety practice.
Is stevia as harmful to teeth as sugar?
Stevia is not a fermentable sugar that oral bacteria use to produce tooth-damaging acids in the same way as table sugar. However, coffee acidity and frequent sipping can still affect enamel, so regular oral care matters.
Does milk coffee with stevia dehydrate you?
Moderate coffee intake does not usually cause meaningful dehydration, and the drink contributes fluid. Large amounts of caffeine may increase urination in some people, so it is still sensible to drink water during the day.
Because stevia is natural, can I use unlimited amounts?
Natural origin does not mean unlimited intake is necessary or suitable. Some stevia products are blended with sugar alcohols or other sweeteners, which can cause digestive discomfort in sensitive people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.