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Stronger coffee flavor and higher caffeine from extra espresso; milk adds protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
41
KCAL / 100G
Carbs
3.1g
· 35%
Protein
2.4g
· 27%
Fat
1.5g
· 38%
Fiber
0g
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
86mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Milk coffee with extra espresso contains 41 calories per 100 g. It provides 2.4 g of protein, 3.1 g of carbohydrates, and 1.5 g of fat per 100 g.
Milk coffee with extra espresso has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.