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Sweetened caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
9.1g
· 60%
Protein
2.4g
· 16%
Fat
1.6g
· 24%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B5
0.31mg · 6% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
94mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.98g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Milk coffee with caramel syrup contains 60 calories per 100 grams. The total calories increase as the serving size gets larger.
It provides 9.1 grams of carbohydrates per 100 grams. The carb content is likely influenced by both the milk and the caramel syrup.
Yes, it contains 2.4 grams of protein per 100 grams. The protein mainly comes from the milk component.
This beverage contains 1.6 grams of fat per 100 grams. Its fat content is relatively modest based on the provided nutrition facts.
No, it contains 0 grams of fiber per 100 grams. It should not be considered a source of dietary fiber.
The glycemic index is 48. That suggests a relatively moderate glycemic impact compared with higher-GI sweet drinks.
Yes, it is listed as compatible with vegetarian and gluten-free diets. It is also suitable for omnivore and flexitarian eating patterns.
Per 100 grams, it has 60 calories, 2.4 grams of protein, 9.1 grams of carbs, and 1.6 grams of fat. It is also classified as processed, which is an important factor to consider.
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should be cautious.
It has 2.4 grams of protein per 100 grams but no fiber. That means it may be less filling than drinks or foods with more protein or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.