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Milk Coffee Drink (Latte) Calories
Mild milk coffee, source of calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Milk Coffee Drink (Latte) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.2g
· 49%
Protein
2.8g
· 22%
Fat
1.6g
· 29%
Fiber
0g
Milk Coffee Drink (Latte) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
100mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
Milk Coffee Drink (Latte) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Coffee Drink (Latte) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Coffee Drink (Latte) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Coffee Drink (Latte) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Coffee Drink (Latte) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Coffee Drink (Latte)
Milk Coffee Drink (Latte) — Frequently Asked Questions
How long does a milk coffee drink (latte) keep after opening?
It should be kept refrigerated and is usually best finished within 1–2 days after opening. Follow the storage instructions on the package and discard it if the smell or taste changes.
Does heating a latte change its nutrition much?
Gentle reheating does not usually change the protein or energy content in a meaningful way. Prolonged high heat is more likely to affect flavor and texture than the basic nutrition.
Is a latte better before or after a workout?
Because it contains coffee, many people find it more useful before training. After exercise, it may not be enough on its own for recovery, so pairing it with extra protein or carbohydrate can make more sense.
Can I drink a latte at night, or will it affect sleep?
It can affect sleep, especially if you are sensitive to caffeine. If you want one later in the day, a smaller serving or decaf option is often a better choice.
Can a milk coffee drink replace breakfast?
Usually not by itself, because it is more of a beverage than a balanced meal. Pairing it with foods like eggs, yogurt, oats, whole grains, or fruit makes it more satisfying and complete.
Does a latte dehydrate you?
Not in the simple way people often claim; coffee drinks still contribute fluid. Even so, they should not replace regular water intake across the day.
Can a milk coffee drink upset the stomach?
Yes, in some people the coffee acidity or the milk component can trigger bloating, reflux, or stomach discomfort. Having it with food instead of on an empty stomach may help.
What is the practical difference between a latte and a cappuccino?
A latte is typically milkier and smoother, while a cappuccino usually has a stronger coffee impression and more foam. Exact recipes vary, but the choice is mostly about texture and taste.
Can a latte be frozen?
Yes, but the milk may separate after thawing, so the texture can become less smooth. Shaking well after thawing helps, though it may still not taste exactly the same.
Who should be more careful with milk coffee drinks?
People with a dairy allergy should avoid them. Those who are caffeine-sensitive, prone to reflux, pregnant, or serving children should pay closer attention to portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.