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Milk cocoa drink Calories
Cocoa-flavored milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Milk cocoa drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 57%
Protein
3.1g
· 16%
Fat
2.4g
· 27%
Fiber
0.6g
Milk cocoa drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
113mg · 11% DV
Iodine
12µg · 8% DV
Potassium ⭐
165mg · 5% DV
Milk cocoa drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk cocoa drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cocoa drink Contain Allergens?
Contains these allergens:
Which Diets Is Milk cocoa drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cocoa drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk cocoa drink
Milk cocoa drink — Frequently Asked Questions
Is a milk cocoa drink better before or after a workout?
It can be a convenient post-workout option because it provides fluid, carbohydrate and some protein. After demanding training, it should complement rather than replace a balanced recovery meal.
Can you drink a milk cocoa drink before bed?
A warm milk cocoa drink can work as an occasional evening snack for some people. Those who are sensitive to cocoa, sweetness or reflux may find that it causes stomach discomfort or interferes with sleep.
Should a milk cocoa drink be served hot or cold?
It can be enjoyed either hot or cold. When heating it, warm it gently rather than boiling it, as high heat can affect the flavour and make milk stick to the pan.
How long does a milk cocoa drink last after opening?
Once opened, keep it refrigerated and use it within the time stated on the package. Do not drink it if it has been left at room temperature for an extended period, even if it seems normal.
Can a milk cocoa drink be frozen?
It can be frozen, but the milk components may separate after thawing and the texture can become grainy. It is often better used in a smoothie or as a frozen treat after thawing.
Does sediment in a milk cocoa drink mean it has gone bad?
Not necessarily: cocoa particles commonly settle at the bottom, and shaking the container may fix it. Discard it if it smells sour, looks curdled, has unusual lumps or the package is swollen.
What goes well with a milk cocoa drink at breakfast?
Pair it with filling foods such as oats, whole-grain toast, eggs or cheese for a more balanced breakfast. Having it only with sweet pastries can make the meal overly sweet.
Is a milk cocoa drink a good substitute for plain milk?
It may be easier to enjoy for people who dislike plain milk because of its cocoa flavour. However, ready-made versions often contain added sugar or sweeteners, so comparing labels is useful if you drink it regularly.
Is a milk cocoa drink good for hydration?
It contributes fluid, but it should not replace water as your main drink. In hot weather or after heavy sweating, water should come first, while a cocoa drink is better treated as a snack or occasional beverage.
Can people with lactose intolerance drink a milk cocoa drink?
Standard milk-based versions can trigger symptoms such as bloating, gas or diarrhoea in people with lactose intolerance. Lactose-free versions may be better tolerated, but anyone with a milk allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.