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Milk chocolate wafer with walnut cream Calories

Sweet crispy wafer coated with milk chocolate and filled with walnut cream

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

3.1g

Milk chocolate wafer with walnut cream Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.8g

· 42%

Protein

7.2g

· 5%

Fat

31g

· 53%

Fiber

3.1g

Milk chocolate wafer with walnut cream Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Milk chocolate wafer with walnut cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer with walnut cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer with walnut cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer with walnut cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer with walnut cream Fat Profile

SATURATED

14.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Milk chocolate wafer with walnut cream — Frequently Asked Questions

How many calories are in milk chocolate wafer with walnut cream?

Milk chocolate wafer with walnut cream provides 535 calories per 100 g. A 100 g serving contains 31 g of fat, 56.8 g of carbohydrates, and 7.2 g of protein.

Does milk chocolate wafer with walnut cream contain allergens?

Yes. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.