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Milk chocolate chips Calories
Energy-dense sweet chocolate ingredient
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate chips Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
30.1g
· 50%
Fiber
3.4g
Milk chocolate chips Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.29mg · 22% DV
Vitamin A
71µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
189mg · 19% DV
Magnesium
64mg · 15% DV
Iodine
18µg · 12% DV
Milk chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate chips Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Milk chocolate chips
Milk chocolate chips — Frequently Asked Questions
How many calories are in milk chocolate chips?
Milk chocolate chips provide 535 calories per 100 grams. They are a calorie-dense sweet.
Are milk chocolate chips high in carbs?
Yes, they contain 59.4 grams of carbohydrates per 100 grams. That makes them a high-carb sweet option.
Do milk chocolate chips contain protein?
Yes, they provide 6.3 grams of protein per 100 grams. Still, they are not mainly considered a protein food.
How much fat is in milk chocolate chips?
Milk chocolate chips contain 30.1 grams of fat per 100 grams. This contributes to their high energy density.
Do milk chocolate chips have fiber?
Yes, they contain 3.4 grams of fiber per 100 grams. Even with some fiber, they are still in the sweets category.
What is the glycemic index of milk chocolate chips?
The glycemic index is 45. This suggests a moderate-to-lower glycemic impact compared with higher-GI sweets.
Are milk chocolate chips okay for a diet?
They contain 535 calories and 59.4 grams of carbs per 100 grams, so portion control matters. Whether they fit a diet depends on the amount used.
Are milk chocolate chips vegetarian?
Yes, milk chocolate chips are listed as suitable for a vegetarian diet. They are also compatible with a flexitarian diet.
Are milk chocolate chips gluten-free?
Yes, they are listed as gluten-free. However, they do contain dairy and soy allergens.
What allergens are in milk chocolate chips?
Milk chocolate chips contain dairy and soy. Anyone avoiding these allergens should check suitability carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.