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Milk chocolate Calories
Sweet chocolate made with milk and cocoa
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.7g
· 6%
Fat
29.7g
· 50%
Fiber
3.4g
Milk chocolate Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
Vitamin A
66µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
208mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Milk chocolate
Milk chocolate — Frequently Asked Questions
How many calories are in milk chocolate?
Milk chocolate contains 535 calories per 100 g. It is calorie-dense, so portion size can make a substantial difference.
How much protein does milk chocolate have?
Milk chocolate provides 7.65 g of protein per 100 g. Despite containing protein, it is primarily a sweet food higher in carbohydrates and fat.
How many carbs are in milk chocolate?
There are 59.4 g of carbohydrates in 100 g of milk chocolate. People monitoring carbohydrate intake may want to account for serving size.
Is milk chocolate high in fat?
Milk chocolate contains 29.7 g of fat per 100 g. Its fat content contributes to its high calorie content.
Does milk chocolate contain fiber?
Yes, milk chocolate provides 3.4 g of fiber per 100 g. Its fiber content should be considered alongside its calories, carbohydrates, and fat.
What is the glycemic index of milk chocolate?
Milk chocolate has a glycemic index of 45. This places it in the low-to-medium glycemic-index range.
Can milk chocolate fit into a diet?
Milk chocolate can fit depending on individual dietary goals, but it contains 535 calories per 100 g, making portion awareness useful. It is compatible with vegetarian, gluten-free, and flexitarian diets.
Is milk chocolate gluten-free?
Based on the provided dietary compatibility information, milk chocolate is suitable for a gluten-free diet. Check the label of the specific product you choose.
What allergens are in milk chocolate?
The listed allergens in milk chocolate are dairy and soy. It may not be suitable for people with dairy or soy allergies.
Is milk chocolate a processed food?
Yes, milk chocolate is classified as a processed food. Consumption frequency and portion size can be adjusted to personal eating goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.