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Milk Chia Fig Honey Smoothie Calories
Sweet smoothie with fiber, calcium, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Milk Chia Fig Honey Smoothie Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
17.6g
· 59%
Protein
3.3g
· 11%
Fat
3.9g
· 30%
Fiber
3.1g
Milk Chia Fig Honey Smoothie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.1µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Iodine
24µg · 16% DV
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Magnesium
37mg · 9% DV
Milk Chia Fig Honey Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chia Fig Honey Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chia Fig Honey Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chia Fig Honey Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chia Fig Honey Smoothie Fat Profile
SATURATED
1.43g
MONOUNSATURATED
0.91g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Chia Fig Honey Smoothie
Milk Chia Fig Honey Smoothie — Frequently Asked Questions
How long should a milk, chia, fig and honey smoothie sit before drinking?
Letting it sit for around 10–15 minutes allows the chia seeds to absorb liquid and thicken the drink. If it becomes too thick, blend or stir in a little more milk.
Why does this smoothie get thicker as it sits?
Chia seeds form a gel-like texture when they absorb liquid. This is normal and can make the smoothie filling enough to eat with a spoon.
Can a milk, chia, fig and honey smoothie be made ahead?
Yes, it can be kept covered in the refrigerator, but it is best enjoyed the same day for the freshest texture. Stir before drinking, as the chia seeds continue to thicken it over time.
Can this smoothie be frozen?
It can be frozen, although it may separate and become thicker after thawing. Blending it again with a splash of milk usually helps restore a smoother consistency.
Is this smoothie a good breakfast option?
Its thick texture and fibre can make it a convenient breakfast choice. For a more sustaining meal, pair it with an additional protein-rich food such as eggs, yogurt, or nuts.
Is it better before or after exercise?
The carbohydrates from figs and honey can make it useful as a pre-workout snack, especially when eaten with enough time to digest. After training, consider pairing it with a higher-protein food if recovery is the goal.
Can I drink this smoothie at night?
Yes, but it is a sweet drink because it contains figs and honey, so portion size still matters within your overall eating pattern. People prone to reflux may prefer not to have it immediately before lying down.
Does it still taste sweet without honey?
Ripe figs provide natural sweetness, so the honey can be reduced or omitted. Cinnamon, vanilla, or extra fruit can add flavour without relying on more honey.
Can people with lactose intolerance or a milk allergy have this smoothie?
Anyone with a milk allergy should avoid it, as lactose-free milk still contains milk proteins. People with lactose intolerance may be able to use lactose-free milk depending on their individual tolerance.
Is it safe to eat chia seeds dry?
Chia seeds absorb a great deal of liquid and expand, so swallowing large amounts dry is not recommended. Mixing them thoroughly into a smoothie is a safer option, particularly for anyone with swallowing difficulties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.