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Coffee capsule with added milk, convenient and creamy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
5.1g
· 56%
Protein
1.6g
· 17%
Fat
1.1g
· 27%
Fiber
0g
Vitamins
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Use the capsule according to your machine’s instructions and stay within the recommended cup volume. Running too much water through it can make the drink taste thin and more bitter.
Foam depends on machine pressure, water temperature, capsule freshness, and a clean cup and brewing system. A machine that is cold or needs descaling may produce a weaker crema or milk foam.
Black coffee is usually just brewed coffee, while a milk coffee capsule contains milk ingredients and may include other ingredients to balance texture and flavour. It generally tastes smoother and feels creamier.
Yes, but the capsule already contains milk components, so adding more milk can dilute the coffee flavour. A small amount of warm or cold milk usually works better than very hot milk.
It pairs well with a balanced breakfast such as eggs, oats, whole-grain toast with cheese, or fruit. It is better treated as part of a meal rather than as a substitute for one.
People accustomed to caffeine may enjoy it before exercise. Caffeine content varies by brand, so anyone trying a new capsule should avoid testing it late in the day or immediately before intense training.
It can, especially in people who are sensitive to caffeine. Choosing decaffeinated coffee later in the day may help protect sleep quality.
In normal amounts, coffee can contribute to daily fluid intake and is not expected to cause meaningful dehydration on its own. It should still not replace plain water throughout the day.
Because these capsules contain dairy ingredients, they may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Check the label for a specific lactose-free claim rather than assuming it is suitable.
Keep capsules sealed in a cool, dry cupboard away from sunlight and strong odours. Refrigeration is usually unnecessary and may expose them to moisture; flavour quality can decline after the best-before date.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.