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Milk bean coffee Calories
Milk bean coffee is a classic beverage made from coffee beans and mixed with milk. It contains caffeine, calcium, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Milk bean coffee Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.2g
· 53%
Protein
2.2g
· 22%
Fat
1.1g
· 25%
Fiber
0g
Milk bean coffee Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Milk bean coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk bean coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk bean coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milk bean coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk bean coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk bean coffee
Milk bean coffee — Frequently Asked Questions
Can milk bean coffee be drunk on an empty stomach?
Many people tolerate it fine, but coffee can worsen stomach irritation, reflux, or jitters in sensitive individuals. If that happens, having it with food is usually gentler.
Is milk bean coffee better before or after a workout?
It is often more useful before training because caffeine may support alertness and perceived energy. After training, it should not be your only recovery option unless you pair it with a balanced meal or snack.
Can milk bean coffee affect sleep?
Yes, especially if you drink it later in the day. Caffeine sensitivity varies, so some people need a longer gap between coffee and bedtime than others.
What should people with lactose intolerance watch out for with milk bean coffee?
Because it contains dairy, it may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free version is usually a better choice.
Does milk bean coffee dehydrate you?
Not in the dramatic way people often claim when consumed in normal amounts. It still does not replace plain water, so regular fluid intake through the day matters.
Do you need to add sugar to milk bean coffee?
No, not necessarily; milk already softens the bitterness for many people. Adding sugar can make it more palatable, but it also increases overall energy intake.
Is milk bean coffee milder than black coffee?
Usually yes, because milk smooths out bitterness and body. That makes it a common choice for people who find black coffee too harsh.
What foods pair well with milk bean coffee?
It goes well with oats, whole-grain breakfasts, fruit, or lower-sugar snacks. Pairing it with fibre- and protein-containing foods can make the overall snack or breakfast more satisfying.
How should milk bean coffee be stored after preparation?
Because it contains milk, it should not sit at room temperature for long. If you need to keep it, refrigerate it promptly in a covered container and check smell and appearance before drinking.
Should children or pregnant people be careful with milk bean coffee?
Yes, mainly because of the caffeine rather than the milk itself. Children are generally better off avoiding regular coffee, and pregnant people should keep total caffeine intake within medical guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.