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Midyat melon Calories
Rich in vitamin C and water
CALORIES
GI
POTASSIUM
FIBER
Midyat melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Midyat melon Vitamins & Minerals
Vitamins
Vitamin C
36.7mg · 41% DV
Vitamin A
169µg · 19% DV
B3
0.73mg · 5% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Midyat melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Midyat melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Midyat melon Contain Allergens?
No known major allergens
Which Diets Is Midyat melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Midyat melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Midyat melon
Midyat melon — Frequently Asked Questions
How many calories are in Midyat melon?
Midyat melon contains 34 calories per 100 g. It can be a light fruit-based snack option.
How many carbs does Midyat melon have?
Midyat melon provides 8.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this amount when planning portions.
Is Midyat melon a good source of protein?
Midyat melon contains 0.8 g of protein per 100 g. Its protein content is low, so it is not a primary protein source.
Is Midyat melon low in fat?
Yes, Midyat melon is very low in fat, with 0.2 g per 100 g. It fits naturally into low-fat eating patterns.
Does Midyat melon contain fiber?
Midyat melon contains 0.9 g of fiber per 100 g. It can contribute to daily fiber intake alongside other fiber-rich foods.
What is the glycemic index of Midyat melon?
Midyat melon has a glycemic index of 65. Those monitoring carbohydrate intake or blood sugar response may want to consider portion size.
Is Midyat melon good for a diet?
With 34 calories per 100 g, Midyat melon can fit into calorie-conscious eating when portions are considered. It contains 8.2 g of carbohydrates per 100 g and has a glycemic index of 65.
Is Midyat melon vegan and vegetarian?
Yes, Midyat melon is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, and flexitarian eating patterns.
Is Midyat melon gluten-free?
Yes, Midyat melon is gluten-free. It is also compatible with Paleo and Sattvik diets.
Is Midyat melon processed?
No, Midyat melon is an unprocessed fruit. It can be eaten in its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.