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Microwave air-popped popcorn Calories
Low-calorie, high-fiber, oil-free snack
CALORIES
GI
POTASSIUM
FIBER
Microwave air-popped popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Microwave air-popped popcorn Vitamins & Minerals
Vitamins
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Microwave air-popped popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Microwave air-popped popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microwave air-popped popcorn Contain Allergens?
No known major allergens
Which Diets Is Microwave air-popped popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Microwave air-popped popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Foods Similar to Microwave air-popped popcorn
Microwave air-popped popcorn — Frequently Asked Questions
How many calories are in microwave air-popped popcorn?
Microwave air-popped popcorn contains 387 calories per 100 g. The same amount provides 12.9 g of protein, 77.9 g of carbohydrates, and 4.5 g of fat.
Is microwave air-popped popcorn suitable for a diet?
It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It provides 14.5 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.