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Mıcırık Aşı Calories
Traditional Anatolian bulgur and green lentil dish
CALORIES
GI
POTASSIUM
FIBER
Mıcırık Aşı Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
15.1g
· 66%
Protein
3.8g
· 17%
Fat
1.7g
· 17%
Fiber
3.7g
Mıcırık Aşı Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
31µg · 8% DV
B6
0.11mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Magnesium
29mg · 7% DV
Mıcırık Aşı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mıcırık Aşı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mıcırık Aşı Contain Allergens?
Contains these allergens:
Which Diets Is Mıcırık Aşı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mıcırık Aşı Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.