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Mia Cara Latte Calories
Milk coffee with calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Mia Cara Latte Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.1g
· 33%
Protein
3.1g
· 20%
Fat
3.2g
· 47%
Fiber
0g
Mia Cara Latte Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
116mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Mia Cara Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mia Cara Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mia Cara Latte Contain Allergens?
Contains these allergens:
Which Diets Is Mia Cara Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mia Cara Latte Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mia Cara Latte
Mia Cara Latte — Frequently Asked Questions
How many calories are in Mia Cara Latte?
Mia Cara Latte provides 61 calories per 100 grams. The total calories will depend on how much you drink.
Does Mia Cara Latte have protein?
Yes. It contains 3.1 grams of protein per 100 grams.
Is Mia Cara Latte high in carbs?
It has 5.1 grams of carbohydrates per 100 grams. Whether that is high depends on your portion size and overall intake.
How much fat is in Mia Cara Latte?
Mia Cara Latte contains 3.2 grams of fat per 100 grams. Check your serving size to estimate total fat intake.
Does Mia Cara Latte contain fiber?
No. Based on the provided nutrition facts, it has 0 grams of fiber per 100 grams.
What is the glycemic index of Mia Cara Latte?
The glycemic index of Mia Cara Latte is 30. This can be useful for people tracking glycemic impact.
Is Mia Cara Latte good for a diet?
It can fit into a diet depending on your calorie goals and portion size. It contains 61 calories per 100 grams.
Is Mia Cara Latte vegetarian-friendly?
Yes. According to the provided diet compatibility, it is suitable for a vegetarian diet.
Is Mia Cara Latte gluten-free?
Yes. The product is listed as gluten-free in the provided information.
Does Mia Cara Latte contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.