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Fruit snack Calories
Typically a fruit-flavored, sugar-based processed snack
CALORIES
GI
POTASSIUM
FIBER
Fruit snack Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
90g
· 99%
Protein
0.3g
· 0%
Fat
0.2g
· 1%
Fiber
0.5g
Fruit snack Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.3µg · 1% DV
Fruit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit snack Contain Allergens?
No known major allergens
Which Diets Is Fruit snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit snack Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Fruit snack
Fruit snack — Frequently Asked Questions
How many calories are in a fruit snack?
A fruit snack contains 380 calories per 100 g. The same serving provides 90 g of carbohydrates.
Is a fruit snack suitable for a vegan and gluten-free diet?
Yes, this fruit snack is compatible with vegan, vegetarian, and gluten-free diets. However, it is ultra-processed and has a glycemic index of 75.
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Nutrition data compiled from USDA FoodData Central and scientific sources.