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🥤
Fruit Smoothie Calories
Refreshing drink made from blended fresh fruits
CALORIES
GI
POTASSIUM
FIBER
Fruit Smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.5g
Fruit Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Fruit Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Smoothie Contain Allergens?
No known major allergens
Which Diets Is Fruit Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Smoothie
Fruit Smoothie — Frequently Asked Questions
Can a fruit smoothie replace breakfast?
On its own, it is not usually a complete breakfast because it is low in protein and filling fats. Adding yogurt, kefir, soy yogurt, oats, or a handful of nuts can make it more balanced.
Is a fruit smoothie better before or after exercise?
It can be a light, easy-to-digest option before exercise; choose a smaller serving if drinking it close to training. After exercise, pair it with a protein source to better support recovery.
Why does a fruit smoothie sometimes leave me hungry quickly?
Liquids are often consumed faster than solid fruit and require little chewing, which may make them less satisfying. Adding protein, oats, chia seeds, or nut butter can help it keep you full for longer.
Should I use fresh or frozen fruit for a smoothie?
Both work well. Frozen fruit creates a thick, cold texture without ice and can provide enough sweetness from ripe fruit to reduce the need for added sugar.
How long does a fruit smoothie last in the fridge?
It tastes best when consumed right after blending. Store it in a sealed container in the refrigerator for no more than 24 hours, shake well before drinking, and discard it if it smells sour, becomes fizzy, or looks unusually changed.
Can a prepared fruit smoothie be frozen?
Yes, freeze it in containers with some space at the top or in ice-cube trays. The texture may separate after thawing, but a quick re-blend usually restores a smoother consistency.
Is adding fruit juice to a smoothie a good idea?
Juice makes a smoothie sweeter but does not add the structure or satiety of whole fruit. Water, milk, an unsweetened plant drink, or kefir are often more balanced liquid bases.
Are fruit smoothies bad for teeth?
The natural sugars and acids in fruit can affect tooth enamel when a smoothie is sipped repeatedly over many hours. Drink it in one sitting, rinse with water afterward, and wait about 30 minutes before brushing your teeth.
Can children have a fruit smoothie every day?
A homemade smoothie without added sugar can be part of a varied diet, but it should not entirely replace whole fruit every day. Use child-sized portions and balance it with ingredients such as yogurt or a milk alternative.
Can a fruit smoothie interact with medicines?
It depends on the ingredients: grapefruit, for example, can alter the effects of certain medicines. If you take regular medication, ask a pharmacist or clinician before including grapefruit or herbal supplements in your smoothie.
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Nutrition data compiled from USDA FoodData Central and scientific sources.