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Fruit Smoothie Calories
Refreshing drink made from blended fresh fruits
CALORIES
GI
POTASSIUM
FIBER
Fruit Smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.5g
Fruit Smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Fruit Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Smoothie Contain Allergens?
No known major allergens
Which Diets Is Fruit Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Smoothie
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Nutrition data compiled from USDA FoodData Central and scientific sources.