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Fruit cup Calories
Light, refreshing mixed fruit snack
CALORIES
GI
POTASSIUM
FIBER
Fruit cup Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.5g
· 92%
Protein
0.6g
· 4%
Fat
0.2g
· 4%
Fiber
1.6g
Fruit cup Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
10mg · 1% DV
Fruit cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cup Contain Allergens?
No known major allergens
Which Diets Is Fruit cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit cup
Fruit cup — Frequently Asked Questions
How many calories are in a fruit cup?
A fruit cup contains 50 calories per 100g. Per 100g, it also provides 12.5g carbs, 0.6g protein, and 0.2g fat.
Is a fruit cup good for low-glycemic or diet-friendly eating?
Fruit cup has a glycemic index of 50, which places it in the moderate range. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.