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Freeze-dried fruit Calories
Light, intensely flavored, fiber-containing fruit snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried fruit Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
82g
· 92%
Protein
3.5g
· 4%
Fat
1.5g
· 4%
Fiber
12g
Freeze-dried fruit Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
45mg · 11% DV
Phosphorus
75mg · 11% DV
Iron
1mg · 6% DV
Freeze-dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried fruit Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried fruit Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Freeze-dried fruit
Freeze-dried fruit — Frequently Asked Questions
How many calories are in freeze-dried fruit?
Freeze-dried fruit contains 350 calories per 100 g. The same serving provides 82 g of carbohydrates and 12 g of fiber.
Is freeze-dried fruit suitable for a healthy diet?
Freeze-dried fruit is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 45 and provides 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.