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Meyhane pilaf with bulgur Calories
Traditional Turkish-style bulgur pilaf with tomato and peppers
CALORIES
GI
POTASSIUM
FIBER
Meyhane pilaf with bulgur Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 69%
Protein
3.1g
· 10%
Fat
3.1g
· 21%
Fiber
4g
Meyhane pilaf with bulgur Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Vitamin C
6.8mg · 8% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Meyhane pilaf with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meyhane pilaf with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meyhane pilaf with bulgur Contain Allergens?
No known major allergens
Which Diets Is Meyhane pilaf with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meyhane pilaf with bulgur Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Meyhane pilaf with bulgur
Meyhane pilaf with bulgur — Frequently Asked Questions
How many calories are in meyhane pilaf with bulgur?
Meyhane pilaf with bulgur provides 128 calories per 100 g. The same serving contains 22.4 g of carbohydrates, 3.1 g of protein, and 3.1 g of fat.
Is meyhane pilaf with bulgur low glycemic?
Meyhane pilaf with bulgur has a glycemic index of 48, which falls in the low-GI range. It also provides 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.