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Mexican wrap Calories
Typically a filling tortilla wrap with chicken or beef, beans, vegetables, and sauce
CALORIES
GI
POTASSIUM
FIBER
Mexican wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.4g
· 37%
Protein
10.2g
· 17%
Fat
12.1g
· 46%
Fiber
3.1g
Mexican wrap Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Mexican wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican wrap Contain Allergens?
Contains these allergens:
Which Diets Is Mexican wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican wrap Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Mexican wrap
Mexican wrap — Frequently Asked Questions
How many calories are in a Mexican wrap?
A Mexican wrap provides 238 calories per 100 g. It contains 10.2 g of protein, 22.4 g of carbohydrates, and 12.1 g of fat per 100 g.
Is a Mexican wrap suitable for a Mediterranean diet?
Mexican wrap is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.