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Mexican Bean Yogurt Bowl Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mexican Bean Yogurt Bowl Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.5g
· 58%
Protein
7.6g
· 24%
Fat
2.6g
· 18%
Fiber
5.8g
Mexican Bean Yogurt Bowl Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Sodium
265mg · 12% DV
Calcium
92mg · 9% DV
Magnesium
39mg · 9% DV
Mexican Bean Yogurt Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Bean Yogurt Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Bean Yogurt Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Mexican Bean Yogurt Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Bean Yogurt Bowl Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mexican Bean Yogurt Bowl
Mexican Bean Yogurt Bowl — Frequently Asked Questions
How many calories are in a Mexican Bean Yogurt Bowl?
A Mexican Bean Yogurt Bowl contains 128 calories per 100 g.
Is a Mexican Bean Yogurt Bowl high in protein?
It provides 7.6 g of protein per 100 g. This can contribute to protein intake as part of a balanced meal.
How much fiber does a Mexican Bean Yogurt Bowl contain?
It contains 5.8 g of fiber per 100 g. Its fiber content may help support fullness after eating.
Does a Mexican Bean Yogurt Bowl have a low glycemic index?
Yes. Its glycemic index is 32, which is in the low-GI range and may support a more gradual blood sugar response.
Is a Mexican Bean Yogurt Bowl suitable for a diet?
It provides 128 calories, 7.6 g of protein, and 5.8 g of fiber per 100 g. Whether it fits a diet depends on the serving size and overall eating plan.
Is a Mexican Bean Yogurt Bowl vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is a Mexican Bean Yogurt Bowl gluten-free?
Yes, it is listed as suitable for a gluten-free diet. People with celiac disease or severe sensitivity should still check for cross-contact information.
Does a Mexican Bean Yogurt Bowl contain dairy?
Yes, dairy is listed as an allergen. It may not be suitable for people with a dairy allergy or those avoiding dairy.
How many carbs and fats are in a Mexican Bean Yogurt Bowl?
Per 100 g, it contains 18.5 g of carbohydrates and 2.6 g of fat. It is lower in fat than in carbohydrates.
Is a Mexican Bean Yogurt Bowl processed?
It is classified as minimally processed. This indicates that it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.