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Mexican bean and vegetable dish Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Mexican bean and vegetable dish Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
18.5g
· 64%
Protein
5.8g
· 20%
Fat
2.1g
· 16%
Fiber
5.7g
Mexican bean and vegetable dish Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
B1
0.12mg · 10% DV
Vitamin C
8.1mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Sodium
220mg · 10% DV
Mexican bean and vegetable dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican bean and vegetable dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican bean and vegetable dish Contain Allergens?
No known major allergens
Which Diets Is Mexican bean and vegetable dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican bean and vegetable dish Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Mexican bean and vegetable dish
Mexican bean and vegetable dish — Frequently Asked Questions
Can Mexican bean and vegetable dish be made ahead of time?
Yes, it works well as a make-ahead meal and keeps in the fridge for a few days. The flavors often deepen by the next day, and a splash of water can help when reheating.
Can you freeze Mexican bean and vegetable dish?
Usually yes, this type of bean-and-vegetable dish freezes well. The vegetables may soften slightly after thawing, but the taste and overall nutrition are generally preserved.
Does using canned beans make it much less nutritious?
No, canned beans are still a practical and nutritious option. Rinsing and draining them can help reduce excess sodium.
What goes well with Mexican bean and vegetable dish?
It pairs well with rice, corn tortillas, a fresh salad, or yogurt on the side if you eat dairy. These additions can make the meal more filling and add contrast in texture and flavor.
Is it better before or after a workout?
Because it contains a good amount of fibre, it may feel heavy right before exercise for some people. It is often more comfortable a few hours before training or after training with an extra protein source if needed.
Is it okay to eat this dish at night?
Yes, it can fit well into an evening meal. If beans tend to cause bloating for you, keeping the portion moderate and the spice level controlled may be more comfortable.
How can I make it easier to digest?
If you cook from dry beans, soaking them well and cooking them thoroughly can help. Some people also find spices like cumin easier on digestion than very hot chilli-heavy seasoning.
How do I tone down the heat if it turns out too spicy?
You can soften the heat by adding more tomatoes or vegetables, or by serving it with rice, bread, or a cooling side. If you eat dairy, yogurt can also balance the spice.
Is this dish enough on its own for a full meal?
It can be, especially because beans provide both carbohydrates and protein along with fibre. If you want a more substantial plate, adding a grain or another protein source can make it more complete.
Who should be careful with Mexican bean and vegetable dish?
People who are sensitive to legumes, struggle with IBS-type symptoms, or react badly to spicy foods may need to be cautious. If canned ingredients are used, those watching sodium intake should also check the seasoning and salt level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.