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🍞

●Low GI

💪High Protein

🌿High Fiber

Mestemacher protein bread Calories

High protein, low carb, source of fiber

CALORIES

244kcal

35low

POTASSIUM

250mg

FIBER

13g

Mestemacher protein bread Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

13g

· 24%

Protein

21g

· 40%

Fat

8.5g

· 36%

Fiber

13g

Mestemacher protein bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

70mg · 17% DV

Sodium

390mg · 17% DV

Mestemacher protein bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mestemacher protein bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mestemacher protein bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mestemacher protein bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mestemacher protein bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mestemacher protein bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mestemacher protein bread — Frequently Asked Questions

How many calories and how much protein are in Mestemacher protein bread?

Mestemacher protein bread provides 244 calories and 21 g of protein per 100 g. It also contains 13 g of carbohydrates, 8.5 g of fat, and 13 g of fiber per 100 g.

Does Mestemacher protein bread raise blood sugar quickly?

Its glycemic index is 35, which is in the low GI range. It contains gluten and is a processed product.

Have another question about Mestemacher protein bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.