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Soft Drink Calories
Sugary, carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Soft Drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Soft Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Soft Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Drink Contain Allergens?
No known major allergens
Which Diets Is Soft Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Soft Drink
Soft Drink — Frequently Asked Questions
Does a soft drink actually relieve thirst?
Its cold temperature and carbonation may feel refreshing briefly, but sugary soft drinks are not the best choice for meeting daily fluid needs. Water is a better option when you are thirsty.
How long does a soft drink stay fresh after opening?
Keep an opened soft drink refrigerated and ideally drink it within 1–2 days. It gradually loses carbonation and flavour, and hygiene becomes more of a concern over time.
Can soft drinks be frozen?
Unopened carbonated soft drinks should not be left in the freezer because freezing liquid expands and can burst the can or bottle. To chill one quickly, use an ice-water bath instead.
Does drinking a soft drink with a meal upset digestion?
Carbonation can worsen bloating, burping, or reflux in some people. It does not disrupt digestion for everyone, but water may be more comfortable with meals if you have these symptoms.
Is a soft drink the same as fruit juice?
No. Soft drinks are generally ultra-processed beverages made with added sugar, flavourings, acidity regulators, and sometimes caffeine, while 100% fruit juice comes from fruit but still needs sensible portions.
Is a sugar-free soft drink healthier than a regular one?
Sugar-free versions can reduce added sugar intake, but they do not make soft drinks a substitute for water. Their acidity may still affect tooth enamel, and it is best not to make sweetened drinks an everyday habit.
Why can soft drinks harm teeth?
Sugary versions can raise the risk of tooth decay, while the acidity of both sugary and sugar-free fizzy drinks can contribute to enamel erosion. Having them less often rather than sipping throughout the day helps limit exposure.
Are soft drinks a good choice before or after exercise?
Water is enough for most everyday exercise. Carbonated soft drinks may cause stomach discomfort before training, while fluids and a balanced meal are usually better for recovery afterward.
Can drinking a soft drink at night affect sleep?
Soft drinks containing caffeine may make it harder to fall asleep, especially for people who are sensitive to caffeine. Carbonation and acidity can also aggravate reflux or stomach discomfort when lying down.
Who should be especially careful with soft drinks?
People with reflux, frequent bloating, tooth sensitivity or decay concerns, and those advised to manage blood sugar should limit them. Routine intake is also best avoided for children to help prevent a regular preference for sweet drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.