🍞
Merzifon bread Calories
Traditional wheat bread, stone oven baked
CALORIES
GI
POTASSIUM
FIBER
Merzifon bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
49.5g
· 82%
Protein
8.1g
· 13%
Fat
1.1g
· 5%
Fiber
2.8g
Merzifon bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
27µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Merzifon bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Merzifon bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merzifon bread Contain Allergens?
Contains these allergens:
Which Diets Is Merzifon bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merzifon bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Merzifon bread
Merzifon bread — Frequently Asked Questions
How many calories are in Merzifon bread?
Merzifon bread contains 245 calories per 100 g. The same amount provides 49.5 g of carbohydrates, 8.1 g of protein, and 1.1 g of fat.
Is Merzifon bread suitable for a vegan diet?
Yes, Merzifon bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.
Have another question about Merzifon bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.