🫓
Mercipop spiced lentil cracker Calories
Spiced lentil-based cracker with plant protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Mercipop spiced lentil cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 55%
Protein
18g
· 17%
Fat
13g
· 28%
Fiber
10g
Mercipop spiced lentil cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Mercipop spiced lentil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mercipop spiced lentil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mercipop spiced lentil cracker Contain Allergens?
No known major allergens
Which Diets Is Mercipop spiced lentil cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mercipop spiced lentil cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Mercipop spiced lentil cracker
Mercipop spiced lentil cracker — Frequently Asked Questions
How many calories are in Mercipop spiced lentil crackers?
Mercipop spiced lentil crackers provide 430 calories per 100 g. A 100 g serving also contains 18 g protein, 58 g carbohydrates, 13 g fat, and 10 g fiber.
Are Mercipop spiced lentil crackers low glycemic?
Mercipop spiced lentil crackers have a glycemic index of 48. This falls within the low-GI range, although they contain 58 g of carbohydrates per 100 g.
Have another question about Mercipop spiced lentil cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.