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Mercipop Spiced Calories
Spiced popcorn snack
CALORIES
GI
POTASSIUM
FIBER
Mercipop Spiced Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
8.2g
· 7%
Fat
22.4g
· 41%
Fiber
9.1g
Mercipop Spiced Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
108mg · 26% DV
Mercipop Spiced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mercipop Spiced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mercipop Spiced Contain Allergens?
No known major allergens
Which Diets Is Mercipop Spiced Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mercipop Spiced Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Mercipop Spiced
Mercipop Spiced — Frequently Asked Questions
How many calories are in Mercipop Spiced?
Mercipop Spiced provides 485 calories per 100 g. It contains 22.4 g of fat, 63.5 g of carbohydrates, and 8.2 g of protein per 100 g.
Is Mercipop Spiced suitable for a vegan diet?
Yes, Mercipop Spiced is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.