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Merçipop lentil snack Calories
Crunchy lentil-based snack
CALORIES
GI
POTASSIUM
FIBER
Merçipop lentil snack Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
62g
· 61%
Protein
15g
· 15%
Fat
11g
· 24%
Fiber
6.5g
Merçipop lentil snack Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Folate
68µg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Merçipop lentil snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Merçipop lentil snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merçipop lentil snack Contain Allergens?
Contains these allergens:
Which Diets Is Merçipop lentil snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merçipop lentil snack Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Merçipop lentil snack
Merçipop lentil snack — Frequently Asked Questions
How many calories are in Merçipop lentil snack?
Merçipop provides 400 calories per 100 grams. Your actual calorie intake depends on the portion you eat.
Is Merçipop high in protein?
It contains 15 grams of protein per 100 grams. That gives it a notable protein content for a processed snack.
Does Merçipop have a lot of carbs?
Yes, it has 62 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much fiber is in Merçipop?
Merçipop contains 6.5 grams of fiber per 100 grams. Fiber content can be relevant when considering fullness and overall intake.
How much fat does Merçipop contain?
It provides 11 grams of fat per 100 grams. This can help if you track daily fat intake.
What is the glycemic index of Merçipop?
The glycemic index of Merçipop is 60. People watching glycemic impact may want to consider this together with portion size.
Is Merçipop suitable for a diet?
Merçipop is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. It is still a processed food, so it fits best as part of a balanced overall diet.
Is Merçipop healthy?
It offers 15 grams of protein and 6.5 grams of fiber per 100 grams, but it is also classified as processed. Whether it fits your goals depends on your overall diet and portion.
Does Merçipop contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Merçipop vegan?
Yes, Merçipop is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.