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●Low GI

Lentil egg flatbread Calories

High-protein flatbread made with lentils and egg

CALORIES

186kcal

42low

POTASSIUM

268mg

FIBER

4.8g

Lentil egg flatbread Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

20.4g

· 44%

Protein

11.8g

· 26%

Fat

6.1g

· 30%

Fiber

4.8g

Lentil egg flatbread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Folate

78µg · 20% DV

0.19mg · 15% DV

B12

0.34µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

176mg · 25% DV

Iron

3mg · 17% DV

Lentil egg flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil egg flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil egg flatbread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil egg flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil egg flatbread Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Lentil egg flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil egg flatbread — Frequently Asked Questions

How many calories are in lentil egg flatbread?

Lentil egg flatbread provides 186 calories per 100 g. The same amount contains 11.8 g of protein, 20.4 g of carbohydrates, and 6.1 g of fat.

Is lentil egg flatbread gluten-free and suitable for a low-glycemic diet?

Lentil egg flatbread is gluten-free and has a glycemic index of 42. It provides 4.8 g of fiber per 100 g and fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.