🥞
Lentil flour crepe Calories
Gluten-free, high in protein and fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Lentil flour crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
26g
· 61%
Protein
11.5g
· 27%
Fat
2.2g
· 12%
Fiber
5.5g
Lentil flour crepe Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
110µg · 28% DV
Biotin
6µg · 20% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Iron
3mg · 17% DV
Magnesium
38mg · 9% DV
Lentil flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour crepe Contain Allergens?
No known major allergens
Which Diets Is Lentil flour crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour crepe Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lentil flour crepe
Lentil flour crepe — Frequently Asked Questions
How many calories and how much protein are in lentil flour crepes?
Lentil flour crepes provide 170 calories and 11.5 g of protein per 100 g. They also contain 26 g of carbohydrates, 2.2 g of fat, and 5.5 g of fiber per 100 g.
Are lentil flour crepes suitable for a gluten-free diet?
Yes, lentil flour crepes are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Lentil flour crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.